RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	76.36
Energy (kCal)	1400.26
Carbohydrates (g)	74.39
Protein (g)	106.44
Fatty acids, total saturated (g)	30.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.05
Menaquinone-4 (g)	3.05
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.54
Fiber, total dietary (g)	5.69
Thiamin (mg)	0.89
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.52
Energy (kJ)	5863.80
Tyrosine (g)	1.98
Folic acid (g)	0.00
Protein (g)	106.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	1.89
Fatty acids, total saturated 12:0 (g)	0.55
Fatty acids, total saturated 18:2 undifferentiated (g)	13.53
Glucose (dextrose) (g)	0.79
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	658.29
Choline, total (mg)	658.10
Vitamin A, RAE (g)	727.42
Fatty acids, total saturated 6:0 (g)	0.43
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1659.99
Threonine (g)	1.96
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.04
Sodium, Na (mg)	1071.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.97
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.15
Total lipid (fat) (g)	76.36
Vitamin A, IU (IU)	2659.79
Energy (kcal)	1400.26
Fatty acids, total saturated 18:3 undifferentiated (g)	0.87
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.44
Retinol (g)	712.40
Leucine (g)	3.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	74.39
Betaine (mg)	2.43
Selenium, Se (g)	82.99
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.31
Phenylalanine (g)	2.45
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.39
Cholesterol (mg)	1279.44
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.40
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	15.16
Vitamin D (IU)	187.96
Fatty acids, total saturated 16:1 undifferentiated (g)	1.15
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.73
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.08
Lysine (g)	3.00
Fatty acids, total saturated 10:0 (g)	0.70
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.20
Riboflavin (mg)	1.83
Fatty acids, total saturated 4:0 (g)	0.93
Vitamin B-12 (g)	3.49
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	26.12
Valine (g)	2.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1609.72
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.36
Iron, Fe (mg)	7.10
Folate, total (g)	170.43
Campesterol (mg)	0.00
Glycine (g)	1.74
Calcium, Ca (mg)	874.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.82
Folate, food (g)	170.43
Fatty acids, total saturated 18:1 undifferentiated (g)	23.48
Magnesium, Mg (mg)	211.72
Ash (g)	11.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.73
Vitamin B-6 (mg)	0.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.52
Arginine (g)	3.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.49
Lutein + zeaxanthin (g)	1031.73
Sucrose (g)	0.02
Alanine (g)	2.39
Tryptophan (g)	0.67
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.47
Fatty acids, total saturated 16:0 (g)	16.52
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	25.16
Glutamic acid (g)	7.89
Vitamin C, total ascorbic acid (mg)	6.13
Vitamin K (phylloquinone) (g)	10.02
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.10
Methionine (g)	1.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	140.62
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.08
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.39
Lactose (g)	15.40
Folate, DFE (g)	170.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.78	8.01	21.6
flour	1/3	cup		192.76	42.20	3.13	0.74
milk	1 1/4	1/4		186.05	14.57	9.60	9.97
salt				-	-	-	-
black pepper			ground	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
gouda cheese	1/2	cup	grated	-	-	-	-
shrimp	1/2		cooked chopped	224.40	0.45	54.35	0.63
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
cream cheese	3	ounces		250.89	2.97	6.03	24.32
greek yogurt	1/2	cup		-	-	-	-
chive	1	tablespoon	minced	0.9	0.13	0.09	0.02
orange zest	1	teaspoon	grated	-	-	-	-
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dutch Shrimp Roulade

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients