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Sailor's Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.7076
Energy (kCal)887.0894
Carbohydrates (g)31.3071
Total fats (g)20.2352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a large pot. Add stew | 2. meat. Boil 4-5 minutes. Skim foam from surface until clear. Add potatoes, onion, and salt. Tie bay leaves, peppercorns and cloves in a small piece of cheesecloth add to pot. | 3. Cover and cook 1 1/2- 2 hours. | 4. Potatoes and onions will become very soft and beef tender. Remove spice bag. Spoon stew into serving bowl. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    new potato 6 605.2014 0.0 134.6403 3.4
    onion 2 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    bay leaf 2 - - - -
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    clove 1 clove - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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