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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the onions in the butter or oil. | 2. Add flour, mix well and cook 1 minute. | 3. Add beef broth and bring to a boil. | 4. Add all other ingredients. | 5. Lower heat to simmer and cook for at least one hour or until meat is tender. | 6. Adjust seasoning if necessary. You may want more salt. | 7. Serve over mashed potatoes, with cooked cabbage on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beef broth	2	cups		33.6	0.192	5.472	1.056
onion	2	cups	sliced	128.0	29.888	3.52	0.32
celery	1/4	cup	diced	4.04	0.7499	0.1742	0.0429
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
bay leaf	2			-	-	-	-
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
thyme leaf	1/2	teaspoon	dried	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	cracked	0.3104	0.07200000000000001	0.0133	0.0026

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.