RecipeDB

Cooking in progress....

Haring Met Uiensaus - Herring With Onion Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.15
Energy (kCal)1172.8466
Carbohydrates (g)133.1738
Total fats (g)65.2446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and bone herring. | 2. Place onions in a saucepan and cook in a little water until tender. | 3. Melt butter and blend in flour; add salt pepper and milk and cook, stirring constantly until thickened. | 4. Drain onions and add to hot sauce; add cream. | 5. Reheat and pour over herring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 4 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1 cup 148.84 11.6632 7.686 7.9788
    onion 6 peeled sliced 384.0 89.664 10.56 0.96
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition