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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Layer carrots, potatoes, onions, garlic, kale and kielbasa in large pan on the stove. | 2. Add 2 tsp salt and enough water to cover halfway up the potatoes. | 3. Bring to a boil. | 4. Reduce heat and simmer for 10-20 minutes until potatoes and carrots are tender. | 5. Remove meat (any kind of sausage is fine) and set aside. | 6. Drain the water from the potato mixture but SAVE the water! | 7. Remove the bay leaves. | 8. Mash the vegetables together. (For company, I separate the carrots and some potatoes and mash those separately. Then swirl them with the kale/potato mash for a really pretty dish) Add potato water as needed for texture/moisture. You may add butter, cream, etc. if you like, but it's really not needed! | 9. Slice the sausage into 1-2" pieces and arrange on vegetable/potato mash. | 10. Serve with a salad and dinner is ready! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	8		peeled quartered	-	-	-	-
carrot	4		peeled chopped	209.92	49.0496	4.7616	1.2288
kale	4	cups	washed chopped	31.36	5.6	2.7392	0.5952
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	3		smashed	-	-	-	-
kielbasa	1	package		-	-	-	-
salt	2 -3	teaspoons		-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.