RecipeDB

Cooking in progress....

Dutch Stew With Kale and Carrots (Stamppot Met Wortelen En Boere

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.144
Energy (kCal)369.28
Carbohydrates (g)84.5376
Protein (g)11.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 peeled quartered - - - -
    carrot 4 peeled chopped 209.92 49.0496 4.7616 1.2288
    kale 4 cups washed chopped 31.36 5.6 2.7392 0.5952
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 smashed - - - -
    kielbasa 1 package - - - -
    salt 2 -3 teaspoons - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition