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Dutch Oven Spareribs, Sauerkraut and Potatoes Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8022
Energy (kCal)2067.7562
Carbohydrates (g)19.1563
Total fats (g)170.8574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in pan. | 2. Add onions and celery and cook til gender and golden. | 3. Add remaining ingredients except for meat, potatoes and sauerkraut. | 4. Simmer 20 minutes. | 5. Brown ribs in Dutch oven. | 6. Add sauerkraut and sauce. | 7. Cover and cook til ribs are tender - 1 hour or so. | 8. Turn ribs occasionally. | 9. Add potatoes and cook 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown sugar 1 tablespoon 5.7 1.4714 0.0018 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1/2 cup - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    sparerib 1 1/2 1/2 1883.6043 0.0 105.1962 159.1204
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981
    potato 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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