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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and dice potatoes and onions. | 2. Clean, trim and slice kale. | 3. Add the potatoes, onion, kale, a bay leaf, a pinch of salt and just enough water to cover all in a 3 qrt pan. | 4. Cover and boil gently for about 25 minutes. | 5. Meanwhile steam the smoked sausage for the same amount of time and slice. | 6. Remove the bay leaf, drain the vegetables, and mash them. | 7. Add milk and butter. | 8. Stir in the hot, sliced smoked sausage, add salt and pepper to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
onion	2			128.0	29.888	3.52	0.32
bay leaf	1			-	-	-	-
kale	1			7.84	1.4	0.6848	0.1488
salt	1	pinch		-	-	-	-
pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
sausage	1	lb	smoked	1569.4315	2.9484	64.637	142.1107
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.