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Heroes in the Seaweed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4296
Energy (kCal)149.063
Carbohydrates (g)19.3584
Total fats (g)4.8473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred cabbage rather fine. | 2. Put in saucepan or steamer basket and sprinkle with salt. | 3. Cover pan and place over a low flame and steam until very tender. | 4. Beat the egg, add the sugar, salt, pepper and vinegar and pour over the steamed cabbage. | 5. Heat for 5 minutes and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    egg 1 71.5 0.36 6.28 4.755
    vinegar 2 fluid - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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