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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tops off the onions and scoop out the insides, leaving a 1/4-inch-thick shell. | 2. Cook onion shells 5 minutes in boiling salted water; invert on a plate to drain. | 3. Chop the insides of the onion finely and saute in 2 Tbs of the butter over very low heat 10 minutes. | 4. Mix the sauteed onions with the pork through fresh ground pepper and use mixture to stuff the onions. | 5. Top each onion with 1 Tbs grated cheese and dot with 1 tsp of butter. | 6. Place onions in a shallow baking dish and add broth. | 7. Bake at 400F 30 minutes, basting occasionally with the broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	6			360.0	84.06	9.9	0.9
butter	4	tablespoons		342.0	15.714	10.686	28.8
pork	1/2	lb	ground lean	852.768	0.0	31.5479	79.5388
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
salt	1/2	teaspoon		-	-	-	-
pepper			ground	-	-	-	-
gouda cheese	6	tablespoons	grated	-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.