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Chicory-Witlof With Gruyere and Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)305.2454
Energy (kCal)3970.105
Carbohydrates (g)121.4203
Protein (g)195.2518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicory lettuce 8 heads - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1 cup 0.0 0.0 0.0 0.0
    ham 16 slices cooked 883.68 6.1824 54.7008 69.4848
    salt - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 2 tablespoons 128.25 5.8927 4.0072 10.8
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    salt pepper - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    gruyere cheese 2 cups grated 1090.32 0.9504 78.6984 85.3776
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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