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Dutch Oven Hawaiian Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3904
Energy (kCal)578.3136
Carbohydrates (g)50.2969
Protein (g)85.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck cross rib roast 4 lb boneless 334.1208 0.0 74.3325 1.8771
    cooking 2 tablespoons fat - - - -
    salt - - - -
    pepper - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    pineapple juice 1/2 cup drained 66.25 16.0875 0.45 0.15
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    pineapple tidbit 13 1/4 ounces 334.1208 0.0 74.3325 1.8771
    mushroom 4 ounces canned 38.5553 7.6997 2.5401 0.5557
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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