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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat. | 2. Season with salt and pepper and remove from pan. | 3. Pour off fat drippings. | 4. Add soy sauce, pineapple, juice, ginger, and onion; mix well. | 5. Return meat to pan. | 6. Cover and simmer for 2 1/2 to 3 hours, or until done. | 7. (Or cook in a 325F oven for same amount of time.) Turn meat once to cook it evenly throughout. | 8. during the last 20 minutes of cooking, add celery, pineapple tidbits, mushrooms, and juice. | 9. When meat is done, remove and keep warm. | 10. Skim fat from liquid. | 11. Mix cornstarch in water. | 12. Add mixture slowly to liquid in pan. | 13. Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes. | 14. Taste sauce and correct seasoning, if necessary, with salt and pepper. | 15. Slice meat, and serve sauce separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck cross rib roast	4	lb	boneless	334.1208	0.0	74.3325	1.8771
cooking	2	tablespoons	fat	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
pineapple juice	1/2	cup	drained	66.25	16.0875	0.45	0.15
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
celery	3	stalks	cut	30.72	5.7024	1.3248	0.3264
pineapple tidbit	13 1/4	ounces		334.1208	0.0	74.3325	1.8771
mushroom	4	ounces	canned	38.5553	7.6997	2.5401	0.5557
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.