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Cheesy Asparagus And Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.806
Energy (kCal)3157.0592
Carbohydrates (g)494.1674
Total fats (g)63.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, melt butter, stir in flour, cook 1 minute. | 2. Slowly stir in milk, cook until bubbly. | 3. Add cheese, salt and pepper, mix well. | 4. Remove from heat. | 5. Put 3 pieces asparagus on each ham slice. | 6. Roll up and place in 13x9 baking pan. | 7. Cover with the cheese sauce. | 8. Sprinkle with crumbs. | 9. Bake at 375* for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 1/2 cup shredded mild - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    asparagus 24 2177.246 422.3857 239.4971 13.0635
    ham 8 slices sliced 365.12 8.5792 37.184 19.264
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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