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Dutch Oven Rump Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.7059
Energy (kCal)2705.2677
Carbohydrates (g)114.9557
Protein (g)242.6268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 lb 1632.0037 87.0402 239.3605 29.9201
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red potato 5 cut - - - -
    yellow onion 3 quartered - - - -
    head broccoli 1 cut - - - -
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    bacon 2 -4 slices 0.0 0.0 0.0 0.0
    water 2 -3 cups 0.0 0.0 0.0 0.0
    beer are better 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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