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Hot Beef Sandwiches- Dutch Oven

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2795
Energy (kCal)249.658
Carbohydrates (g)32.4889
Total fats (g)13.118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Melt lard in the dutch oven or very heavy bottomed pot with lid, over medium high heat. | 3. Salt & pepper all sides of roast. | 4. When the lard is starting to give off a "hot" smell, place roast in the pot. | 5. Sear the roast on each side for 1 minute to help sear in the juices. | 6. Place garlic cloves & onion slices all around the roast & stir to brown them a bit (don't carmelize the onions). | 7. Mix the Kitchen Bouquet in with 2 cups of water. Pour the water mixture over the roast. Bring to a boil. | 8. Cover tightly and place in a lower portion of the oven. Roast for 1 hour. Half way through the roasting time, turn the roast over. | 9. Once done, place the roast on a plate and cover with foil to keep warm (actually hot). Place dutch oven back on the stove over medium heat. | 10. Mix together cornstarch & 1/2 cup water. Stir into dutch oven while mashing up the garlic cloves. Bring to a boil & season to taste. Remove from stove. | 11. Slice roast & place back into the dutch oven- serve on toast with mashed potatoes. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    chuck roast 4 -5 boneless 0.0 0.0 0.0 0.0
    garlic clove 5 peeled - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 2 cups 0.0 0.0 0.0 0.0
    kitchen bouquet 1 tablespoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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