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Spruiten Puree (Puree of Brussels Sprouts)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6016
Energy (kCal)355.36
Carbohydrates (g)33.148
Total fats (g)22.704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and wash Brussels sprouts. | 2. Cook until tender in salted water. | 3. Press Brussels sprouts through a sieve or whirl in a blender. Or place in food processor and pulse till coarsely chopped if you would like some texture. | 4. Add 1 teaspoons. | 5. salt and the nutmeg. | 6. Stir in cream. | 7. Reheat if necessary, and serve with chicken or fish. | 8. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 4 cups 151.36 31.504 11.8976 1.056
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    nutmeg 1/4 - 1/2 teaspoon grated 0.0 0.0 0.0 0.0
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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