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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Preparation Time

  Cooking Time - 18 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. | 2. Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt. | 3. Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes. | 4. Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes. | 5. Brush tops of buns with 1 tablespoon milk. | 6. Bake in the preheated oven until golden brown, 15 to 17 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup		148.84	11.6632	7.686	7.9788
yeast	1	3/4 ounces		11.1	1.2252	1.4328	0.054000000000000006
egg	1			71.5	0.36	6.28	4.755
olive oil	3 1/3	tablespoons		397.8	0.0	0.0	45.0
white sugar	1 1/2	tablespoons		73.143	18.8962	0.0	0.0
salt	1	teaspoon		-	-	-	-
purpose flour	4 1/3	cups		-	-	-	-
carrot	2		grated	41.0	9.58	0.93	0.24
sunflower seed	5 1/2	tablespoons		92.345	3.1625	3.2858	8.1371
milk	1	tablespoon		148.84	11.6632	7.686	7.9788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.