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Microwave Dutch Apple Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2306
Energy (kCal)861.6657
Carbohydrates (g)82.5292
Protein (g)12.5066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup old-fashioned 212.8 43.7024 6.327999999999999 2.7048
    apple 1 chopped 65.0 17.2625 0.325 0.2125
    water 2 cups 0.0 0.0 0.0 0.0
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cinnamon 1 teaspoon - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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