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Microwave Dutch Apple Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5066
Energy (kCal)861.6657
Carbohydrates (g)82.5292
Total fats (g)60.2306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oatmeal, water, spices, apples and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick. | 2. Allow to stand for a few minutes and serve with skim milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup old-fashioned 212.8 43.7024 6.327999999999999 2.7048
    apple 1 chopped 65.0 17.2625 0.325 0.2125
    water 2 cups 0.0 0.0 0.0 0.0
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cinnamon 1 teaspoon - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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