RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.03
Energy (kCal)	1064.05
Carbohydrates (g)	54.79
Protein (g)	186.90
Fatty acids, total saturated (g)	1.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	6.74
Thiamin (mg)	1.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.58
Energy (kJ)	4448.87
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	186.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.21
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	2.60
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.13
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.56
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	718.40
Choline, total (mg)	618.27
Vitamin A, RAE (g)	276.90
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1838.15
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	19.21
Sodium, Na (mg)	632.63
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	7.03
Vitamin A, IU (IU)	1002.94
Energy (kcal)	1064.05
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.84
Retinol (g)	272.00
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	54.79
Betaine (mg)	4.60
Selenium, Se (g)	160.52
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.26
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	453.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.43
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.66
Lysine (g)	0.31
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.53
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.06
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.21
Valine (g)	0.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2312.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.80
Iron, Fe (mg)	15.12
Folate, total (g)	162.31
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	1086.78
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	162.31
Fatty acids, total saturated 18:1 undifferentiated (g)	1.36
Magnesium, Mg (mg)	313.10
Ash (g)	12.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.35
Arginine (g)	0.47
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.40
Lutein + zeaxanthin (g)	418.96
Sucrose (g)	0.00
Alanine (g)	0.45
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	1.16
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.52
Glutamic acid (g)	1.20
Vitamin C, total ascorbic acid (mg)	0.33
Vitamin K (phylloquinone) (g)	2.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.36
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	44.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.64
Lactose (g)	0.00
Folate, DFE (g)	162.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork rib	2	lbs		806.93	0.0	179.52	4.53
mace	1/2	teaspoon	ground	4.03	0.42	0.05	0.27
sage	1/2	teaspoon		-	-	-	-
marjoram	1/2	teaspoon		0.81	0.18	0.03	0.02
liverwurst	2	slices	smoked	-	-	-	-
cornmeal	1/4	cup		110.41	23.45	2.47	1.09
buckwheat groat	1/4	cup		141.86	30.72	4.80	1.11
syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pa Dutch Ponhaus

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients