RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	57.92
Energy (kCal)	1730.28
Carbohydrates (g)	149.9184
Total fats (g)	102.3896
Fatty acids, total saturated 20:0 (g)	0.0090
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3588
Fatty acids, total polyunsaturated 17:1 (g)	0.0360
Fatty acids, total trans-monoenoic (g)	0.0780
Fatty acids, total saturated 20:4 undifferentiated (g)	0.5640
Fatty acids, total saturated 4:0 (g)	0.0120
Fatty acids, total trans (g)	0.1140
Riboflavin (mg)	1.5572
Tocopherol, beta (mg)	0.0300
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0210
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.0414
Tocopherol, delta (mg)	0.1800
Arginine (g)	4.9700
Proline (g)	2.4471
Fatty acids, total polyunsaturated 18:1 t (g)	0.0690
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1100
Adjusted Protein (g)	0.0000
Cystine (g)	1.2011
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	130.8380
Copper, Cu (mg)	1.5452
Maltose (g)	0.0000
Zinc, Zn (mg)	8.1340
Total lipid (fat) (g)	102.3896
Vitamin K (phylloquinone) (g)	1.1400
Cholesterol (mg)	1116.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1080
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.4000
Folate, total (g)	215.1200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0660
Vitamin A, IU (IU)	1640.1000
Energy (kcal)	1730.2800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6541
Fatty acids, total saturated 14:1 (g)	0.0210
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6471
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.3156
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1800
Vitamin C, total ascorbic acid (mg)	6.7200
Lutein + zeaxanthin (g)	1509.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1740
Vitamin B-12, added (g)	0.0000
Valine (g)	3.7559
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	208.9000
Fatty acids, total saturated 16:0 (g)	13.3761
Carbohydrate, by difference (g)	149.9184
Vitamin D (IU)	246.0000
Fructose (g)	0.0000
Fluoride, F (g)	3.3000
Aspartic acid (g)	5.8879
Tyrosine (g)	2.3873
Potassium, K (mg)	1289.4800
Fatty acids, total saturated 12:0 (g)	25.3824
Vitamin A, RAE (g)	480.9000
Serine (g)	3.9773
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.1025
Fatty acids, total trans-polyenoic 22:4 (g)	0.0390
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0120
Fatty acids, total saturated 14:0 (g)	10.1700
Histidine (g)	1.4468
Isoleucine (g)	2.8443
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0360
Niacin (mg)	7.9187
Water (g)	410.4242
Fatty acids, total saturated 8:0 (g)	4.0200
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0540
Carotene, beta (g)	0.0000
Sodium, Na (mg)	484.2000
Iron, Fe (mg)	10.4920
Energy (kJ)	7240.2800
Ash (g)	7.3718
Caffeine (mg)	0.0000
Glycine (g)	2.3431
Fatty acids, total trans-polyenoic (g)	0.0360
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0360
Fatty acids, total saturated 18:2 undifferentiated (g)	11.9821
Fatty acids, total polyunsaturated (g)	13.2699
Vitamin E (alpha-tocopherol) (mg)	3.6838
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.3228
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3264
Vitamin D (D2 + D3) (g)	6.0000
Vitamin D3 (cholecalciferol) (g)	6.0000
Lysine (g)	3.4768
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0690
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	6.5404
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0240
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7853
Folate, food (g)	215.1200
Fatty acids, total saturated 20:1 (g)	0.1011
Fatty acids, total monounsaturated (g)	19.5441
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.5930
Fatty acids, total polyunsaturated 16:1 t (g)	0.0090
Fatty acids, total polyunsaturated 17:0 (g)	0.0660
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.3000
Choline, total (mg)	910.9640
Fatty acids, total polyunsaturated 16:1 c (g)	0.5940
Fatty acids, total saturated (g)	62.7405
Vitamin B-12 (g)	2.6700
Calcium, Ca (mg)	348.2000
Fatty acids, total saturated 10:0 (g)	3.2028
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0300
Alanine (g)	3.2897
Glutamic acid (g)	9.2015
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0030
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	480.0000
Leucine (g)	4.8462
Folate, DFE (g)	215.1200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0360
Fiber, total dietary (g)	11.8620
Tryptophan (g)	0.7966
Threonine (g)	2.4207
Fatty acids, total polyunsaturated 18:1 c (g)	10.1640
Manganese, Mn (mg)	4.6155
Protein (g)	57.9200
Cryptoxanthin, beta (g)	27.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	18.7246
Betaine (mg)	0.9000
Phosphorus, P (mg)	1214.4400
Tocopherol, gamma (mg)	1.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450 degrees. | 2. Beat eggs until well aerated. Add milk and beat again. Add salt and flour and beat on low, just until blended. | 3. Meanwhile, put butter into a 9 x 13 baking dish, or divide it into two round cake pans, or two large cast iron skillets and place in the preheated oven to melt the butter and heat the pan(s). Tip pans to spread butter evenly. | 4. Pour batter into the warm pan(s), top with fruit, if you want to add some and place in the oven. Bake for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1	cup	skim	552.0	13.296	5.496	57.216
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1/4	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dutch Babies Pancakes