RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.7559
Energy (kCal)	453.99
Carbohydrates (g)	2.3604
Total fats (g)	40.9061
Fatty acids, total saturated 20:0 (g)	0.0310
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0089
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0086
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0114
Riboflavin (mg)	0.7135
Tocopherol, beta (mg)	0.2448
Lactose (g)	0.1134
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0390
Tocopherol, delta (mg)	0.0734
Arginine (g)	1.0498
Proline (g)	0.7047
Fatty acids, total polyunsaturated 18:1 t (g)	0.0086
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5508
Adjusted Protein (g)	0.0000
Cystine (g)	0.4649
Tocotrienol, beta (mg)	0.0530
Selenium, Se (g)	32.5581
Copper, Cu (mg)	0.0455
Maltose (g)	0.1134
Zinc, Zn (mg)	0.0971
Total lipid (fat) (g)	40.9061
Vitamin K (phylloquinone) (g)	0.7276
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0078
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	36.2950
Folate, total (g)	6.8880
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4.4370
Energy (kcal)	453.9900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0115
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6464
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.2821
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.8854
Vitamin C, total ascorbic acid (mg)	0.3978
Lutein + zeaxanthin (g)	1.7000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3106
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.1320
Fatty acids, total saturated 16:0 (g)	3.5383
Carbohydrate, by difference (g)	2.3604
Vitamin D (IU)	0.0000
Fructose (g)	0.1134
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.9764
Tyrosine (g)	0.7403
Potassium, K (mg)	275.3310
Fatty acids, total saturated 12:0 (g)	17.0733
Vitamin A, RAE (g)	0.2210
Serine (g)	1.2928
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1113
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0126
Fatty acids, total saturated 22:0 (g)	0.0078
Fatty acids, total saturated 14:0 (g)	6.8732
Histidine (g)	0.4698
Isoleucine (g)	1.0708
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2082
Water (g)	142.0194
Fatty acids, total saturated 8:0 (g)	2.7754
Tocotrienol, delta (mg)	0.1020
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.6830
Sodium, Na (mg)	269.8040
Iron, Fe (mg)	0.4851
Energy (kJ)	1896.0870
Ash (g)	1.0991
Caffeine (mg)	0.0000
Glycine (g)	0.6691
Fatty acids, total trans-polyenoic (g)	0.0029
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6989
Fatty acids, total polyunsaturated (g)	0.7077
Vitamin E (alpha-tocopherol) (mg)	0.0777
Sucrose (g)	0.1134
Vitamin B-6 (mg)	0.0149
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1946
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.3057
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1190
Starch (g)	0.0000
Pantothenic acid (mg)	0.3078
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0061
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0087
Folate, food (g)	6.8880
Fatty acids, total saturated 20:1 (g)	0.0167
Fatty acids, total monounsaturated (g)	2.6022
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6838
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0037
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.2580
Fatty acids, total polyunsaturated 16:1 c (g)	0.0065
Fatty acids, total saturated (g)	33.7608
Vitamin B-12 (g)	0.1458
Calcium, Ca (mg)	23.3420
Fatty acids, total saturated 10:0 (g)	2.1997
Galactose (g)	0.1134
Tocotrienol, gamma (mg)	0.1469
Alanine (g)	1.1405
Glutamic acid (g)	2.5110
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0170
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.6459
Folate, DFE (g)	6.8880
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0029
Fiber, total dietary (g)	0.2516
Tryptophan (g)	0.2025
Threonine (g)	0.7274
Fatty acids, total polyunsaturated 18:1 c (g)	2.5512
Manganese, Mn (mg)	0.2871
Protein (g)	17.7559
Cryptoxanthin, beta (g)	1.9380
Fatty acids, total saturated 18:1 undifferentiated (g)	2.5728
Betaine (mg)	0.4860
Phosphorus, P (mg)	26.3060
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425 and put clean dutch oven or cast iron pan into the oven to preheat with the coconut oil in it. You can also use an oven-proof pie tin or Pyrex container, if you want. | 2. Mix flour, splenda and salt in a food processor and add the almond milk. | 3. Remove lid and use a rubber spatula to push all ingredients toward the mixer blade. | 4. Replace cover and turn on, gradually adding the egg whites and spice(s). | 5. Blend for a couple minutes to whip some air into the mixture. | 6. Open the now preheated oven and slowly pour the mixture into the hot pan with the melted oil in it. | 7. Cook for 25 minutes. | 8. Serve with whatever you want! You can eliminate the spice and splenda for a classic cake you will add the traditional greek yogurt and huckleberries, cinnamon sugar or honey to. I've enjoyed adding black beans, corn and chili powder and serving with sour cream and grated cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kodiak cake	1	cup		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
vanilla almond milk	1	cup	unsweetened	-	-	-	-
egg white	2/3	cup		84.24	1.1826	17.658	0.2754
pumpkin pie spice	1	teaspoon		5.814	1.1778	0.0979	0.2142
splenda sugar substitute	1/3	cup		-	-	-	-
coconut oil	3	tablespoons		363.936	0.0	0.0	40.4165

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

BlueCake Dutch Babies