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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans over night in cold water. | 2. Drain,and add 1 1/2 quarts fresh water,and the onion and cook slowly until the skins on the beans burst. | 3. Drain and save the liquid. | 4. Mix molasses, sasoning and catsup with 1 cup of the liquid. | 5. Put half the salt pork or bacon in bottom of bean pot or baking dish. | 6. Add the beans and top with remainder of pork or bacon. | 7. Pour molasses mixture over beans, and add more liquid just to cover the beans. | 8. Bake covered for 5 hours in slow oven(300 degrees). Uncover for the last 30 minutes. Add water if necessary while cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	2	cups	dried	139.36	27.144000000000002	12.792	1.456
salt	1 1/2	1/2		-	-	-	-
onion	1		minced	28.0	6.537999999999999	0.77	0.07
molasses	4	tablespoons		244.325	62.96	0.0	0.0842
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
catsup	4	tablespoons		68.68	18.632	0.7072	0.068
salt pork	1/4	slices		-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.