RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.91
Energy (kCal)	1262.20
Carbohydrates (g)	153.58
Protein (g)	39.03
Fatty acids, total saturated (g)	10.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	49.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.17
Fiber, total dietary (g)	38.26
Thiamin (mg)	1.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.21
Energy (kJ)	5280.27
Tyrosine (g)	1.34
Folic acid (g)	0.00
Protein (g)	39.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.42
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	25.15
Glucose (dextrose) (g)	0.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	257.23
Choline, total (mg)	303.63
Vitamin A, RAE (g)	211.11
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1194.70
Threonine (g)	1.39
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1504.21
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	64.91
Vitamin A, IU (IU)	1570.20
Energy (kcal)	1262.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.56
Retinol (g)	160.00
Leucine (g)	2.63
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	153.58
Betaine (mg)	0.31
Selenium, Se (g)	33.63
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.54
Phenylalanine (g)	1.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	26.01
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.81
Lysine (g)	1.56
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	10.08
Valine (g)	1.99
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.90
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1718.59
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	79.94
Iron, Fe (mg)	8.01
Folate, total (g)	229.01
Campesterol (mg)	0.00
Glycine (g)	1.81
Calcium, Ca (mg)	947.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.68
Folate, food (g)	229.01
Fatty acids, total saturated 18:1 undifferentiated (g)	23.80
Magnesium, Mg (mg)	202.78
Ash (g)	11.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	1.01
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.12
Arginine (g)	3.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.43
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	0.00
Alanine (g)	1.79
Tryptophan (g)	0.60
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.27
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	24.32
Glutamic acid (g)	6.18
Vitamin C, total ascorbic acid (mg)	311.13
Vitamin K (phylloquinone) (g)	4.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.55
Methionine (g)	1.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.41
Lactose (g)	0.00
Folate, DFE (g)	229.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups	sifted	-	-	-	-
ginger	1/2	teaspoon		0.8	0.17	0.01	0.00
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/2	teaspoon	ground	2.87	0.68	0.06	0.13
salt	1/4	teaspoon		-	-	-	-
raisin	1/2	cup		249.15	65.60	2.79	0.37
orange peel	8	ounces	diced candied	219.99	56.69	3.40	0.45
butter	1/4	lb	unsalted	646.38	29.69	20.19	54.43
espresso	1	teaspoon	powdered	-	-	-	-
dark brown sugar	1	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
honey	1/2	cup		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
buttermilk	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dutch Honey Bread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients