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Dutch Summer Stew Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)463.3116
Energy (kCal)7968.2911
Carbohydrates (g)1792.0833
Total fats (g)55.2551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the carrots, the green beans and the celery, wash the vegetables and put them in a pan. Add a bit of water, salt, and boil them until done. | 2. Scoop the vegetables into an oven-proof dish and pour just enough juice in it to cover the bottom of the dish. | 3. Slice the boiled potatoes and put those over the vegetables. | 4. Cover the dish with grated cheese and put in a preheated oven for 20 minutes at 200ºC/390ºF, until the cheese is golden. This can also be accomplished by putting the dish under the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 250 peeled - - - -
    green bean 250 7750.0 1742.5 457.5 55.0
    celery 1 bunch - - - -
    potato 10 ounces boiled 218.2911 49.5833 5.8116 0.2551
    gouda cheese 200 aged grated - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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