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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the vegetables: Peel and roughly chop the potato, Butternut squash (pumpkin), sweet potato/yam, carrots, parsnips and turnip. Peel and finely chop the onion. Wash any grit from the leek and cabbage, then slice both fairly finely. | 2. Place the chopped vegetables in a large stock pot, and add water to barely cover. Place over heat, cover, bring to the boil, then reduce heat and simmer until vegetables are tender, around 20 minutes. | 3. Meanwhile, cook the rookworst as per the instructions on the wrap, or saute the chorizo, or other spicy saudage you choose, in a little oil. Slice, then keep warm. | 4. Drain the vegetables well, then mash - but not too smoothly - some lumps are good ;-) Season with salt and pepper to taste. Add the butter, and mix through (use less than 1/2 cup if you prefer). If desired, stir through the chopped parsley. | 5. Serve the stamppot topped with the sliced sausage, and if you are really decadent, with an extra knob of butter! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
butternut squash	1	lb		204.1168	53.025	4.5359	0.4536
potato	1/2		sweet	-	-	-	-
carrot	3			88.56	20.6928	2.0088	0.5184
parsnip	2			-	-	-	-
turnip	1			51.24	11.7669	1.6469999999999998	0.183
leek	1			-	-	-	-
onion	1			64.0	14.944	1.76	0.16
savoy cabbage	1	lb		122.4701	27.6692	9.0719	0.4536
butter	1/2	cup		684.0	31.428	21.372	57.6
salt pepper				-	-	-	-
parsley leaf	1/2	cup	chopped	-	-	-	-
sausage	1 1/2			2354.1472	4.4225	96.9555	213.166

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.