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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice round steak into thin strips. | 2. Combine flour, salt, and pepper; coat meat with flour mixture. | 3. Heat oil in skillet and brown meat on all sides; transfer meat to crockery cooker. | 4. Add onions. | 5. In same skillet, add water, vinegar, and bouillon granules. | 6. Stir together, scraping browned bits from skillet; pour over meat and onions in crockery cooker. | 7. Cover and cook on LOW for 8 hours. | 8. About 15 minutes before serving, cut cabbage into 4 or 5 wedges. | 9. Cook in a 3 quart saucepan in a large amount of salted water until tender, 10 to 12 minutes; Drain well. | 10. Serve beef mixture over cabbage wedges. | 11. NOTE: I just add the cabbage to the crock pot over the beef and onions. | 12. I think it's more flavorful that way. | 13. You can bake this in the oven. | 14. Place in a covered casserole dish and bake@ 300 for 2 hours You should double water, vinegar, bouillon mixture if you choose to bake it. | 15. Check liquid during baking and add more if too dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	sliced round	2101.2048	0.0	112.2003	183.6004
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2			120.0	28.02	3.3	0.3
hot water	3/4	cup		0.0	0.0	0.0	0.0
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
beef bouillon granule	2	teaspoons		-	-	-	-
cabbage	1			22.25	5.162000000000001	1.1392	0.08900000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.