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Diabetic Dutch Apple Pancake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6556
Energy (kCal)932.041
Carbohydrates (g)72.6437
Total fats (g)56.3193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes. | 2. For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly. | 3. Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven. | 4. Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    margarine 2 teaspoons melted 67.586 0.0846 0.0846 7.567
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/8 teaspoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/8 teaspoon - - - -
    margarine 2 tablespoons 67.586 0.0846 0.0846 7.567
    tart apple 1 sliced - - - -
    cinnamon 1/2 teaspoon - - - -
    splenda granular 1/4 cup - - - -
    cinnamon 1/2 teaspoon - - - -
    water 3 tablespoons boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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