Weekend Apple Pancake
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 72.60 |
| Energy (kCal) | 2254.16 |
| Carbohydrates (g) | 350.86 |
| Protein (g) | 61.69 |
| Fatty acids, total saturated (g) | 18.32 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 27.53 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 218.14 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.91 |
| Fiber, total dietary (g) | 21.00 |
| Thiamin (mg) | 1.47 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.05 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 6.26 |
| Energy (kJ) | 9436.35 |
| Tyrosine (g) | 2.60 |
| Folic acid (g) | 0.00 |
| Protein (g) | 61.69 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 8.75 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.86 |
| Fatty acids, total saturated 12:0 (g) | 0.18 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 21.26 |
| Glucose (dextrose) (g) | 13.24 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.04 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.06 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.25 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 806.87 |
| Choline, total (mg) | 794.24 |
| Vitamin A, RAE (g) | 528.02 |
| Fatty acids, total saturated 6:0 (g) | 0.18 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.03 |
| Tocopherol, delta (mg) | 0.15 |
| Phosphorus, P (mg) | 1471.75 |
| Threonine (g) | 2.58 |
| Fatty acids, total trans-polyenoic (g) | 0.03 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 555.49 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.68 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 72.60 |
| Vitamin A, IU (IU) | 2039.72 |
| Energy (kcal) | 2254.16 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.71 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.90 |
| Retinol (g) | 509.80 |
| Leucine (g) | 5.17 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 350.86 |
| Betaine (mg) | 2.77 |
| Selenium, Se (g) | 105.22 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 3.00 |
| Phenylalanine (g) | 3.25 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 954.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.47 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.49 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 22.76 |
| Vitamin D (IU) | 209.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.62 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.73 |
| Lysine (g) | 3.68 |
| Fatty acids, total saturated 10:0 (g) | 0.19 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 17.46 |
| Riboflavin (mg) | 2.11 |
| Fatty acids, total saturated 4:0 (g) | 0.19 |
| Vitamin B-12 (g) | 3.32 |
| Tocotrienol, alpha (mg) | 0.15 |
| Cryptoxanthin, beta (g) | 71.56 |
| Valine (g) | 3.91 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 1.62 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
| Potassium, K (mg) | 1723.87 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 53.67 |
| Iron, Fe (mg) | 8.26 |
| Folate, total (g) | 227.43 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.56 |
| Calcium, Ca (mg) | 884.05 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 1.14 |
| Folate, food (g) | 227.43 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 25.37 |
| Magnesium, Mg (mg) | 205.83 |
| Ash (g) | 10.39 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 5.24 |
| Vitamin B-6 (mg) | 1.37 |
| Alcohol, ethyl (g) | 0.72 |
| Fatty acids, total saturated 18:0 (g) | 4.57 |
| Arginine (g) | 5.02 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 3.04 |
| Lutein + zeaxanthin (g) | 1386.84 |
| Sucrose (g) | 164.66 |
| Alanine (g) | 3.28 |
| Tryptophan (g) | 0.91 |
| Dihydrophylloquinone (g) | 0.25 |
| Starch (g) | 0.22 |
| Fatty acids, total saturated 8:0 (g) | 0.19 |
| Fatty acids, total saturated 16:0 (g) | 11.55 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 26.18 |
| Glutamic acid (g) | 10.50 |
| Vitamin C, total ascorbic acid (mg) | 20.56 |
| Vitamin K (phylloquinone) (g) | 11.29 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.82 |
| Methionine (g) | 1.79 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.08 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 137.50 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.09 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.01 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 227.43 |
-
Cuisine
European >> Belgian >> Dutch
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- slice
- mix
- set
- melt
- add
- spread
Middle Stage Processes
- sprinkle
- put
- beat
- fold
- add
- beat
Late Stage
- smooth
- take
- pour
- sprinkle
- bake
- serve
Utensils Used
- oven
- cup
- bowl
- pan
- skillet
- whisk
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| apple | 2 | 231.92 | 61.59 | 1.15 | 0.75 | ||
| white sugar | 3 | tablespoons | 146.28 | 37.79 | 0.0 | 0.0 | |
| cinnamon | 1 | teaspoon | ground | - | - | - | - |
| ginger | 1/2 | teaspoon | ground | 0.8 | 0.17 | 0.01 | 0.00 |
| butter | 1/3 | cup | 456.0 | 20.95 | 14.24 | 38.4 | |
| brown sugar | 1/2 | cup | 418.0 | 107.89 | 0.13 | 0.0 | |
| egg | 5 | 357.5 | 1.8 | 31.4 | 23.77 | ||
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| flour | 3/4 | cup | 433.71 | 94.95 | 7.05 | 1.68 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| vanilla | 1/2 | teaspoon | 6.04 | 0.26 | 0.00 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.