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Dutch Mama

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8169
Energy (kCal)1245.203
Carbohydrates (g)131.6528
Total fats (g)67.0592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 425 degrees. Generously coat large nonstick ovenproof skillet with nonstick cooking spray and set over medium-low heat. Melt margarine; remove 1 tablespoon and set aside. Add apples to skillet and sprinkle with 1 tablespoon sugar. Saute until apples and browned and tender but still hold their shape, about 10 minutes. | 2. Combine 2 tablespoons sugar and cinnamon; sprinkle evenly over apples and stir in orange juice. Bring to a boil, and then reduce heat and simmer until sauce is syrupy, about 2 minues. Transfer apples to bowl and stir in strawberries. | 3. Wipe out skillet and put in oven to keep hot. Whisk eggs, egg whites, milk, remaining sugar, orange zest and salt in medium bowl until combines. Sift in flour and whisk batter until smooth, and then whisk in reserved margarine. | 4. Remove skillet from oven and coat with cooking spray. Pour in batter. Return to oven and bake until pancake is high and fluffy, about 10 minutes. Remove from oven and top with fruit. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    apple 3 peeled 195.0 51.7875 0.975 0.6375
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    strawberry 1 hulled quartered 48.64 11.6736 1.0184 0.456
    egg 3 214.5 1.08 18.84 14.265
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1/2 cup reduced fat 276.0 6.648 2.748 28.608
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    salt 1/2 teaspoon - - - -
    purpose flour 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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