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Bloemkool (Cauliflower Netherlands - Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4403
Energy (kCal)787.1375
Carbohydrates (g)70.9629
Total fats (g)45.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and break cauliflower into flowerettes. | 2. In a kettle, boil cauliflower in the water until tender. | 3. While the cauliflower is cooking, melt butter in a medium saucepan, over low heat. | 4. Whisk in flour, salt and nutmeg, making a smooth paste. | 5. Add the milk slowly, stirring constantly to incorporate smoothly. | 6. Cook over low heat until thickened, stirring constantly. | 7. Optional: grated cheese may be added at this point, stirring constantly to incorporate into a smooth sauce. | 8. Drain and place cauliflower in a serving dish. | 9. Pour white sauce, (cheese sauce) over cauliflower and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheese 1/2 - 1 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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