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Oma's Split Pea (Erwten) Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.6655
Energy (kCal)2195.9751
Carbohydrates (g)50.4631
Total fats (g)145.3422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If tenderized peas are used, simply cover them with the water and boil according to the package directions. (If not, wash peas, soak for 12 hours or overnight in the water, and boil for 1 hour in the water in which they were soaked.) | 2. Add ham hock and all remaining ingredients except the sausage and parsley. | 3. Cook for two hours over medium heat or until meat is tender. Remove the ham hock, shred the meat and reserve. | 4. Continue cooking until soup is smooth and thick. Remove bay leaf. Add shredded meat and sausage. Simmer for 5-10 minutes longer. | 5. Serve hot with parsley sprinkled over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups split 82.32 14.798 5.4879999999999995 0.392
    water 3 quarts - - - -
    pig foot 1 403.4676 0.0 89.7602 2.2667
    ham hock 1 - - - -
    bacon 1 cup - - - -
    sausage 1 smoked sliced 1569.4315 2.9484 64.637 142.1107
    potato 1 peeled sliced - - - -
    salt 2 tablespoons - - - -
    celery 1 bunch - - - -
    leek 2 sized chopped - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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