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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 6 ingredients and pour over meat in a shallow dish. | 2. Cover and place in refridgerator to marinate for at least 8 hours. | 3. Preheat oven to 350 degrees F. | 4. Remove meat from marinade and dredge pieces in flour. | 5. Heat olive oil in Doufeu on stovetop. | 6. Drop meat into heated oil and brown on all sides. | 7. Pour in remaining marinade and add beef broth. | 8. Let it come to a boil, then remove from heat. | 9. Add onions, carrots, turnips (or potatoes if you prefer), parsley, seasoning salt and pepper (I cover all the vegetables in pepper, stir them a little, then cover them in pepper again.). | 10. Fill doufeu lid with ice, then place in oven for 2 hrs and 45 minutes. | 11. Enjoy with a nice Irish soda bread or old fashioned corn bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bay leaf	3			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
red wine	1 1/2	1/2		-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef	2		lean	1060.8024	0.0	209.1685	24.3894
flour	1	cup		578.28	126.6054	9.401	2.2436
olive oil	1/4	cup		477.36	0.0	0.0	54.0
beef broth	10	ounces		19.8446	0.1134	3.2318	0.6237
carrot	12		peeled sliced	629.76	147.1488	14.2848	3.6864
turnip	5		peeled quartered	85.4	19.6115	2.745	0.305
onion	12		peeled boiled cooled boiling	336.0	78.456	9.24	0.84
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
pepper				5.773	1.4708	0.239	0.075
seasoning salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.