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Irish Stew (Crockpot and WW)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.9128
Energy (kCal)2919.0072
Carbohydrates (g)104.8701
Total fats (g)199.2303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside 2 T broth in a cup. | 2. Mix remaining broth ad the next 9 ingredients (lamb - pepper) in a slow cooker. Cover and cook on lo for 8 hours or 4hours on high. | 3. 30 minutes before cooking time is up, whisk reserved broth and flour in a cup until smooth. Whisk in 1/4 cup of the hot stew liquid into the flour/broth mixture and then add to stew in slow cooker. Cover and cook on high for 30 minutes. | 4. Discard bay leaf and stir in peas and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cups 33.6 0.192 5.472 1.056
    lamb 2 boneless cut used 2422.224 0.0 153.1354 195.8645
    red potato 8 halved - - - -
    white pearl onion 2 cups peeled - - - -
    parsnip 2 quartered cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    turnip 1 cut 17.08 3.9223 0.5489999999999999 0.061
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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