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Slow Cooker Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1644
Energy (kCal)1494.5072
Carbohydrates (g)54.4732
Total fats (g)100.4415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the lamb into bite size cubes and brown it in the oil in a large skillet. Drain off the fat. | 2. Combine all ingredients in a slow cooker/crock pot. Cook on low for 6-8 hours or high 3-4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 boneless lean 1211.112 0.0 76.5677 97.9322
    cooking oil 1 tablespoon - - - -
    turnip 2 peeled cut 68.32 15.6892 2.1959999999999997 0.244
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    potato 2 cut - - - -
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    cooking tapioca 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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