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Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1399.093
Energy (kCal)9280.3843
Carbohydrates (g)39.403
Total fats (g)350.9916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 190c or gas mark 5. | 2. Grill the sausages until brown. | 3. Fry the shallots and mushrooms in the olive oil until brown. | 4. Add the flour to the pan and mix well. | 5. Place the sausages, shallots, mushrooms and carrots into a casserole dish. | 6. Pour in the stock and wine and add salt and pepper. Cook for 40-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 8 links 3127.84 5.876 128.82 283.2232
    red shallot 450 peeled 5673.75 0.0 1262.25 31.875
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    button mushroom 225 5673.75 0.0 1262.25 31.875
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine 125 - - - -
    beef stock 250 ml 181.0743 19.7318 6.6838 8.5478
    plain flour 1 1/2 1/2 5673.75 0.0 1262.25 31.875
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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