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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion and mince the garlic. Cut two of the potatoes into slices, and the other two into quarters. (The sliced potatoes break down and thicken the stew.). | 2. 2. Put a pot over medium-high heat. Pour in the olive oil. When the olive oil is hot, put in the onion and garlic, salt and pepper. | 3. 3.Cook the onions and garlic until soft, about six minutes. | 4. 4.Add the Guinness, the beef, and the potatoes to the pot. Turn the heat to high. | 5. 5.When the whole mess of goodness begins to boil, turn the heat to low/simmer and cover the pot. | 6. 6.Simmer the stew for two hours, stirring every once in a while. About ten minutes before it's done, taste it and add more salt and pepper if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
beer	3	cups	bottled	-	-	-	-
salt	1	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3			-	-	-	-
potato	4			-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.