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P.j. Moriarty’s Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.0406
Energy (kCal)1274.4027
Carbohydrates (g)14.944
Total fats (g)6.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line the bottom of an enameled cast iron casserole with a layer of sliced potatoes. Season with salt and pepper. Add a layer of onions and seasonings, then a layer of lamb. Continue layering, seasoning each layer with salt and pepper. End with a layer of potatoes. | 2. Pour in the water or stock and bring rapidly to a boil. | 3. Skim the surface of the stew, then lower heat, cover and simmer until meat is tender, about 2 1/2 hours. | 4. Sprinkle stew with fresh chopped parsley and serve from the casserole. Serves 6. | 5. Larousse Treasury of Country Cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled sliced - - - -
    salt - - - -
    pepper ground - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    stewing lamb 3 cut 1210.4027 0.0 269.2806 6.8
    water 1 quart - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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