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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in large heavy pot over medium high heat. | 2. Add stew meat and saute for about 6 minutes or until brown on all sides. Add garlic cloves and saute until fragrant, or about one minute. | 3. Add beef broth/stock, red wine, Guinness, tomato paste, sugar, Worcestershire sauce, thyme, and bay leaves. | 4. Stir to combine and bring mixture to a boil. | 5. Once boiling, reduce heat to low. | 6. Cover and simmer for 1 hour. | 7. Stir occasionally. | 8. Meanwhile, in another large pot, melt butter over medium heat until slightly foaming. | 9. Add potatoes, celery, onion, and carrots and saute for about 15 minutes, or until golden. | 10. Set aside until stew has simmered for 1 hour. | 11. Add vegetables to beef stew and simmer uncovered until vegetables and beef are tender, about 40 minutes. | 12. After that time, mix 1 Tablespoon of cornstarch with 1 Tablespoon of cold water until combined. | 13. Slowly add to the stew, stirring for about 1 minute until thickened. | 14. Discard bay leaves and remove any fat that has accumulated on top. Season with salt and pepper to taste. | 15. Serve with a nice crusty bread and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
stewing beef	1 1/4		cut	504.3345	0.0	112.2003	2.8333
garlic clove	7		crushed	504.3345	0.0	112.2003	2.8333
red wine	1	cup		-	-	-	-
guinness stout	1	cup		504.3345	0.0	112.2003	2.8333
broth	6	cups		70.5	18.048	0.0	0.0
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403
bay leaf	4			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
russet potato	1		cut	-	-	-	-
baby red potato	1		cut	504.3345	0.0	112.2003	2.8333
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
carrot	2	cups	peeled cut	104.96	24.5248	2.3808	0.6144
yellow onion	1		chopped	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.