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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cooked beef into cubes, the carrots into slices, and the onion into wedges and set aside. | 2. Cut the baking potato into cubes (can leave the peel on if it is a British potato). | 3. Put the stout, the water, and the bouillon cubes into a large pot and set the temperature to high. | 4. Place the carrots and the potato into the pot and let it boil for 15 minutes, stirring occasionally. | 5. Turn the heat down to less than a simmer and add the onion and beef. | 6. Add the brown sugar and blend. | 7. Cook on low for at least 30 minutes covered, but longer is better as it gives a chance for the flavors to come together. | 8. Colcannon: | 9. Boil and mash the two potatoes in a medium sized bowl. | 10. Cut the leek into small pieces (or the onion) and saute with the cabbage until slightly wilted. | 11. Combine the mashed potatoes and the leek/cabbage in the bowl. | 12. Add the sour cream and blend everything together. | 13. Add mustard seed and salt and mix. | 14. Heat in oven or in microwave prior to serving with the stew. | 15. For plating - Dish up the stew and put a large spoonful of colcannon in the middle. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	cooked corned substituted cooked	1060.8024	0.0	209.1685	24.3894
carrot	1			29.52	6.8976	0.6696	0.1728
yellow onion	1			-	-	-	-
baking potato	1			-	-	-	-
guinness stout	1	cup		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
baking potato	2			-	-	-	-
leek	1		substituted	54.29	12.5935	1.335	0.267
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cabbage	1/4	cup	shredded cooked	5.5625	1.2905	0.2848	0.0223
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.