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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season 1/4 cup flour with salt and pepper; dredge lamb with seasoned flour. | 2. Brown meat slowly in lard; pour off drippings. | 3. Add dill seed and 2 cups water; cover tightly and cook slowly 30 minutes. | 4. Add potatoes, carrots, and onions; cook 30 minutes longer. | 5. Add green beans; cover tightly and continue cooking 20 minutes, or until meat is tender and vegetables are done. | 6. Remove meat and vegetables to a heated platter. | 7. Add enough water to make 2 cups liquid; then thicken liquid with 3 Tblsp. of flour for gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour				-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
lamb	2	lbs	boneless	2422.224	0.0	153.1354	195.8645
lard dripping	3	tablespoons		341.376	0.0	0.0	37.8586
dill seed	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
water				-	-	-	-
potato	4		cut	-	-	-	-
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
onion	12		boiling	768.0	179.328	21.12	1.92
green bean	1			31.0	6.97	1.83	0.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.