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' Tis an Irish Lamb Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.9945
Energy (kCal)2640.598
Carbohydrates (g)120.7797
Total fats (g)172.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F. | 2. In a large bowl gently toss the lamb chunks with the flour to coat. | 3. In a large Dutch oven with a tight fitting lid, arrange first the lamb, followed by half potatoes, carrots, parsnips, onion and garlic in layers. Finish the top layer with the remaining potatoes. Season each layer with salt and pepper. | 4. Add broth (and whiskey if using), cover pot. Cook 2 to 2 1/2 hours until meat is tender and sauce thickened. DO NOT allow stew to dry out, adding stock as necessary! | 5. The last 15 minutes of cooking, add the green peas and cabbage. Watch carefully, being sure that cabbage doesn't cook too long and become slimy. | 6. Just before serving, garnish top of stew with the thyme and parsley. | 7. FYI: For a thicker sauce, in a small bowl combine 2 tablespoons of arrowroot or cornstarch with 2 tablespoons of stock or water. Whisk, breaking up any lumps and stir into the casserole, incorporating well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 3/4 3/4 boneless cut cut 2095.632 0.0 131.612 170.2701
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baby potato 1 thin-skinned divided - - - -
    baby carrot 6 ounces 59.5339 14.015999999999998 1.0886 0.2211
    parsnip 2 -3 peeled cut - - - -
    onion 1 peeled chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced - - - -
    salt - - - -
    pepper - - - -
    lamb broth chicken 2 -3 cups unsalted - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    thyme 1 sprig minced - - - -
    parsley 4 sprigs minced 1.44 0.2532 0.1188 0.0316
    whiskey 2 ounces 47.6271 12.1336 0.0567 0.0567

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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