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Ballymaloe Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.4234
Energy (kCal)1200.1567
Carbohydrates (g)37.3761
Total fats (g)32.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the lamb chops with salt and pepper. | 2. In a large Dutch oven, over medium heat, add the oil. When the oil is hot, but not smoking add the chops. Sear for 2 to 3 minutes on each side Remove the chops from the pan and set aside. Add the beer and continue to cook for 1 minute, scraping any brown particles off the bottom of the pan. | 3. Add the lamb back to the pan. In a mixing bowl, toss the vegetables with salt and pepper. Add the vegetables to the pan. Cover with the stock Bring the liquid to a boil, cover and reduce the heat to medium low Simmer for about 2 hours or until the lamb falls off the bone. | 4. Stir in the roux and continue to cook for 10 minutes. | 5. Stir in the parsley and spoon into serving bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 2 806.9352 0.0 179.5204 4.5333
    salt - - - -
    black pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beer 1/2 cup - - - -
    new potato 1 806.9352 0.0 179.5204 4.5333
    baby carrot 1 lb peeled 158.7575 37.3761 2.903 0.5897
    white pearl onion 1 peeled 806.9352 0.0 179.5204 4.5333
    lamb stock 4 cups 806.9352 0.0 179.5204 4.5333
    dark roux 2 tablespoons 806.9352 0.0 179.5204 4.5333
    parsley leaf 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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