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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the flour, salt and pepper and dredge the meet in the flour mixture. brown in the hot fat in a skillet. Transfer to a heavy pot. | 2. Cook onion in fat until lightly colored, then add to the meat. Add boiling water to cover meat, cover pot tightly, simmer at low heat 1 1/2 to 2 hours. | 3. Blanch potatoes by covering them with boiling water; drain. Add potatoes, carrots and turnips to stew during the last 20 minutes. | 4. Cook until vegetables are tender. To thicken sauce, blend part of the flour mixture used for dredging the meat with sauce from the pot to make a thin paste, add this to the sauce in the pot, simmer until thickened. If dumplings are to be added, prepare as in the following recipe. | 5. Combine the biscuit mix with the seasonings, blending well. Add water or milk, stir to moisten. Drop by the spoonfuls on top of the boiling stew, cover and cook 12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1		cored	22.25	5.162000000000001	1.1392	0.08900000000000001
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lamb	3		cut	3633.336	0.0	229.703	293.7967
	3	tablespoons	fat	-	-	-	-
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
water		cups	boiling	0.0	0.0	0.0	0.0
potato	6		peeled diced	-	-	-	-
carrot	2		scraped diced	104.96	24.5248	2.3808	0.6144
turnip	2 -3		quartered	0.0	0.0	0.0	0.0
parsley dumpling optional				-	-	-	-
parsley dumpling				-	-	-	-
biscuit mix	2	cups		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
water	1/2	cup	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.