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Paddy's Irish Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.02
Energy (kCal)1586.3648
Carbohydrates (g)70.668
Total fats (g)39.6946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat pork with combined flour, salt and pepper. | 2. Heat oil in Dutch oven; brown meat over medium-high heat. | 3. Add onions and garlic. | 4. Cook and stir 5 minutes. | 5. Pour off drippings. | 6. Stir in remaining ingredients; bring to a boil. | 7. Cover; cook over medium-low heat 1 to 1 1/4 hours or until meat is very tender. | 8. Stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lbs boneless cut 1151.4693 0.0 204.3631 30.8267
    purpose flour 1/3 cup - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 4 peeled sliced 240.0 56.04 6.6 0.6
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    bay leaf 1 - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    guinness stout 1 bottle - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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