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Irish Fisherman's Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.0174
Energy (kCal)955.7433
Carbohydrates (g)76.0947
Total fats (g)42.1846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sprinkle thyme over both sides of fish. | 2. in a large saucepan cook fish in 1 tablespoon of hot oil. | 3. heat remaining oil and add onion and garlic and cook until tender. | 4. stir in flour and cook 1 minute. | 5. add chicken broth , stir in corn and potatoes. | 6. remove skin and bones from fish and add to pot. | 7. Simmer 35 minutes stirring often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    white fish 1/2 lb firm 208.5338 0.0 37.9894 5.2587
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    new potato 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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