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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into good size chunks. | 2. Peel the vegetables and slice thickly. | 3. Chop the parsley. | 4. Choose a pot with a well-fitting lid and put in the ingredients in layers, starting and finishing with potatoes. | 5. Pour in the water and season to taste. | 6. Cover and put on a very low heat for about 2 1/2 hours until the meat is tender and the potatoes have thickened the liquid. | 7. The dish may also be made with lamb, in which case it requires only 1 1/2 hours cooking time. | 8. I prefer to make this in a crock pot and let cook all day or over night, it lets the flavors blend extra well. | 9. If using mutton let cook on low for 8 hours, with lamb only 5 hours will make an excellent stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2 1/2		boned boned	3027.78	0.0	191.4192	244.8306
potato	4			-	-	-	-
onion	2			120.0	28.02	3.3	0.3
carrot	4			100.04	23.3752	2.2692	0.5856
parsley	1	sprig		0.36	0.0633	0.0297	0.0079
water	2	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.