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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put ham into a large pot, add all other ingredients-except cabbage add stock or water to cover. | 2. Bring to a boil, simmer and cook until veggies are tender. | 3. Add seasonings. Add cabbage, simmer for 20 minutes, or until cabbage is cooked. | 4. Strain the cabbage and season it with salt/pepper. (Cabbage in stew optional is is salad ). | 5. FOR THE SALAD: prep all, add dressing, mix thoroughly and refrigerate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	20		smoked	-	-	-	-
canadian bacon	30	lbs		14960.0339	182.2404	2762.1663	356.3208
pork stock	1	gallon		201.7333	0.0	44.88	1.1333
onion	50		diced	3000.0	700.5	82.5	7.5
carrot	184		peeled sliced	5431.68	1269.1584	123.2064	31.7952
red potato	75		cubed	23813.6277	5409.0954	642.9679	47.6273
cabbage	10	heads	cut	3120.0	723.84	159.744	12.48
thyme	3	tablespoons	dried	7.272	1.7604	0.4003	0.121
madcity dale seasoning	1/4	cup		201.7333	0.0	44.88	1.1333
parsley	1	bunch		-	-	-	-
cabbage	6	heads	shredded	3120.0	723.84	159.744	12.48
carrot	6		julienned	5431.68	1269.1584	123.2064	31.7952
green onion	2	bunches	diced	-	-	-	-
coleslaw dressing	3	cups		2655.03	322.8	0.0	161.4
sugar	2	cups		1611.96	403.19199999999995	0.0	0.0
salt pepper				201.7333	0.0	44.88	1.1333
hot dog	38			-	-	-	-
dog bun	38			201.7333	0.0	44.88	1.1333
ketchup				201.7333	0.0	44.88	1.1333
mustard				-	-	-	-
relish				-	-	-	-
butter				171.0	7.857	5.343	14.4
red potato	4			23813.6277	5409.0954	642.9679	47.6273
onion	1		chopped	3000.0	700.5	82.5	7.5
red bell pepper	1	quart		201.7333	0.0	44.88	1.1333
vegetable stock	1	quart		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
carrot	3		sliced	5431.68	1269.1584	123.2064	31.7952
black bean	1	gallon	cooked	10584.64	1935.6544	670.4639999999999	44.0768
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
parsnip	2	quarts	sliced	-	-	-	-
tomato sauce	2	cans		-	-	-	-
garlic clove	4			201.7333	0.0	44.88	1.1333
green olive	8	ounces		201.7333	0.0	44.88	1.1333
sauce	8	ounces		446.788	12.4284	23.428	33.838
sugar	1	cup		1611.96	403.19199999999995	0.0	0.0
madcity dale cajun seasoning	1/4	cup		201.7333	0.0	44.88	1.1333
chive	2	teaspoons		0.6	0.087	0.0654	0.0146
sage	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.