RecipeDB

Cooking in progress....

Halibut with Garlic Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5731
Energy (kCal)924.6843
Carbohydrates (g)59.4937
Total fats (g)28.1988
  • Cuisine

    European >> Eastern European >> Rest Eastern European

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the halibut with salt, and dredge in the cornmeal to coat. | 2. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides. | 3. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 1 pound cut 412.5343 0.0 84.1389 6.0293
    salt to taste - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    sunflower seed oil 1/4 cup 199.8 7.7254 6.7702 17.3138
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition