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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300°F Place the roast in a roasting pan and season with salt and pepper then rub all over with olive oil. Make 10 small slits all over the roast (If roast is tied, leave it tied). | 2. Insert the garlic cloves into the slits. Add the bacon into the pot then gently add the stock over and around the roast. Place rosemary and thyme sprigs on top of roast. Cover and slow roast for 3 hours, or until very tender. | 3. Remove from oven and let cool slightly. Remove roast and wrap tightly in foil then refrigerate. To the stock, strain into a pyrex bowl, cover with plastic wrap and refrigerate overnight. | 4. Remove the fat from the stock (You should yield at least 4 cups of stock). Discard fat solids and set the stock aside. Remove the veal from the foil, cut it into 2" cubes, and set aside. | 5. In a large pot or dutch oven over medium heat, add the butter and melt. Stir in the flour and let cook for 3 minutes. Add the celery and carrots and sauté about 5 minutes. Add the onion and sauté for another 10 minutes. | 6. Slowly whisk in the stock that the lamb was cooked inches Add the cooked lamb, reduce heat to low, cover and let simmer 20-30 minutes until carrots are tender. | 7. DUMPLINGS: In a 2 qt pot, heat beef broth to a simmer. Meanwhile, in a large bowl, add remaining dumpling ingredients and mix well. | 8. Drop the dumplings by tablespoonfuls (a few at a time as to not overcrowd. They will poof up) into the simmering broth. Let simmer, turning occasionally, for 10-15 minutes or until the dumplings float to the surface and are cooked through. | 9. As the dumplings cook, remove them from the broth and add to the stew. When the last batch of dumplings are cooked, add them and the remaining broth to the stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	5			6055.56	0.0	382.8384	489.6612
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	10			-	-	-	-
bacon	1/4		cut	29.19	0.0896	0.8834	2.7783
rosemary	1	sprig		-	-	-	-
thyme	1	sprig		1.6159999999999999	0.3912	0.08900000000000001	0.0269
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
butter	4	ounces	unsalted	646.38	29.6995	20.1965	54.431999999999995
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
celery rib	2		chopped	-	-	-	-
baby carrot	14		chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
flour	2	cups		289.14	63.3027	4.7005	1.1218
bisquick	2	cups		-	-	-	-
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
goat cheese	4	ounces	crumbled	512.568	2.4608	34.6097	40.3591
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198
marjoram	2	teaspoons		3.252	0.7267	0.1519	0.0845
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.