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Terra's Colcannon (Courtesy of Spiral Path Farms Csa)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.8816
Energy (kCal)1569.2832
Carbohydrates (g)213.14
Protein (g)24.856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 5 - - - -
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -
    potato 6 cups diced 693.0 157.41 18.45 0.81
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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