Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut kale into thin slices and then cross cut fine. | 2. Grate carrots, chop onion and garlic. | 3. Sauté the onions, garlic, and carrots until soft. | 4. Add the kale all at once and stir often over high heat until well wilted. | 5. Add ¼ C water, salt & pepper. The steam will rise, cover the pan and allow steaming at low temp for 10-15 minutes, stirring occasionally. | 6. Place this on the bottom of a 9x13-buttered pan. Spread parsley mashed potatoes (see below) over the kale mix. | 7. Top with 2 C of your favorite cheese, mild cheddar is great. | 8. Bake at 350 degrees for one hour. | 9. Parsley-Mashed Potatoes: Dice 5-6 cups of potatoes. Barely cover with water, add 1 t salt. Bring to a boil and then simmer until potatoes are very soft, about 15 minutes Pour off water (save for soup stock). Add about 2 C milk, 4 T butter, and parsley. Mash by hand or with mixer. Add salt, pepper and 1/8 t nutmeg (yes, my secret ingredient for awesome mashed potatoes) to taste. Vegan style: use the potato water-no milk. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	1	bunch		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	5			-	-	-	-
carrot	2	cups	grated	104.96	24.5248	2.3808	0.6144
olive oil	1/3	cup		636.48	0.0	0.0	72.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1	teaspoon		-	-	-	-
potato	6	cups	diced	693.0	157.41	18.45	0.81
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.