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Pasta With Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.457
Energy (kCal)1003.0338
Carbohydrates (g)38.8073
Total fats (g)67.8189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for pasta. Cook as you are preparing the garlic/asparagus sauce. | 2. In a skillet, cook garlic, pepper flakes, and hot sauce in heated oil and butter for 2-3 minutes. Add asparagus, salt and pepper and saute until asparagus is crisp tender, about 8 minutes. If you want to add about a half pound fresh shrimp, now is the time and saute it with the asparagus. Add chicken broth and freshly grated parmesan or romano cheese and mix well. Pour over hot pasta and toss to coat. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1/2 12.6083 0.0 2.805 0.0708
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    chili pepper flake 1 teaspoon 12.6083 0.0 2.805 0.0708
    pepper sauce 2 -3 dashes - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    asparagus 1 lb cut 90.7186 17.5994 9.979 0.5443
    salt - - - -
    shrimp 1/2 lb raw 160.9337 2.0627 30.8494 2.2893
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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